Stress Management
mobi |eng | 2013-03-16 | Author:Dr. Julian Ford
Stated simply, we don’t think we need to reflect or measure when our brains function optimally. That all changes, however, when we’re stressed because our brains realize something is wrong. ...
( Category:
Mental Health
June 15,2017 )
epub, mobi |eng | 2001-02-15 | Author:Steven Berglas [Berglas, Steven]
MISERY LOVES COMPANY, SHOULD YOU? Publilius Syrus, a former Roman slave who composed hundreds of maxims between 42 and 1 B.C.E., was the first, according to Bartlett’s Familiar Quotations, to ...
( Category:
Business Culture
June 15,2017 )
epub |eng | 2016-08-05 | Author:Penney Hames [Penney Hames]
Music and Movement Many young babies are soothed by sound and movement – continuous, rhythmic sounds and movement work best. You could try womb music (tape available from NCT Maternity ...
( Category:
Early Childhood
June 6,2017 )
epub, azw3 |eng | 2016-06-27 | Author:Albert Ellis [Ellis, Albert]
17 Some Forceful and Dramatic Methods of Controlling Your Anxiety When I first became a psychotherapist, in 1943, when I was twenty-nine years old, I always did some Disputing of ...
( Category:
Stress Management
March 22,2017 )
epub |eng | 2016-08-20 | Author:Scott, S.J. & Davenport, Barrie [Scott, S.J.]
It may seem that empathic listening only provides benefits for the speaker, but as the listener you are in a state of focused awareness. When you listen empathically, it’s impossible ...
( Category:
Stress Management
March 21,2017 )
mobi, epub |eng | 0101-01-01 | Author:Melanie Greenberg
PRACTICE: Deciding What You Can and Can’t Control Think about the stressful situation you’re facing. Consider different aspects of the situation, and list them in a journal or on a ...
( Category:
Neuropsychology
March 19,2017 )
epub, pdf |eng | | Author:Florence Williams
7 Garden of Hedon Clearings. That’s what I needed. Slowly my brain righted itself into spaces unused for months. — HELEN MACDONALD In the Gaelic poem “Hallaig,” by Sorley MacLean, ...
( Category:
Stress Management
March 18,2017 )
mobi, epub |eng | 2009-01-01 | Author:Stephen McKenzie
What is creativity and can we create it? Psychology describes creativity as a type of intelligence, whereas broader descriptions of human behaviour, such as religious, spiritual and philosophical systems, describe ...
( Category:
Etiquette
March 11,2017 )
epub |eng | | Author:Pema Chodron
12 Empty Boat I HAD AN INTERVIEW with someone who said she couldn’t meditate; it was impossible because she had real-life problems. In the meditation we’re doing we’re trying to ...
( Category:
Buddhism
March 5,2017 )
epub, pdf |eng | 2016-02-25 | Author:Albert Ellis [Ellis, Albert]
11 Learning to Relax AS DESCRIBED IN CHAPTER 1, anger mentally and physically prepares you to confront danger. While your thinking creates much of your anger, physical arousal and agitation ...
( Category:
Anger Management
February 24,2017 )
epub |eng | 2016-01-14 | Author:Ian Robertson
Burning It All Clean? What was missing was something that can energize people facing adversity in the way that excitement can. I needed to find a ‘fuel’ for Beckett’s ‘going ...
( Category:
Stress Management
January 15,2017 )
epub |eng | 2016-06-20 | Author:Stuart Shanker [Shanker, Stuart]
“Social Animals” Need Social Interaction—and Sometimes Fear It Of course, there are also those who exploit the feelings of discomfort that we experience in Still Face–like encounters. Sadly, the person ...
( Category:
Applied Psychology
August 23,2016 )
epub |eng | 2011-06-25 | Author:Roger Baker
“I want to cry as I’m writing most of the answers. The health visitor says I should cry a lot more. I did a bit when she was here last. ...
( Category:
Mental Health
June 26,2016 )
azw3, epub |eng | 2016-04-19 | Author:Dzogchen Ponlop
THE POWER OF THE POSITIVE The Three-Step Emotional Rescue Plan described in this book isn’t about having a perfect life or even a completely pain-free life. In the end, life ...
( Category:
Emotions
June 26,2016 )
epub, azw3, mobi |eng | 2016-05-01 | Author:Mary Beth Williams PhD LCSW CTS [CTS, Mary Beth Williams PhD LCSW]
If you hold any other shameful beliefs, list them here: Of the beliefs listed above, which are the three most powerful and shameful in your life? You do not have ...
( Category:
Pathologies
June 9,2016 )
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